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Meditation

 

 

Understanding Meditation

A practice originally meant to help deepen understanding of the sacred and mystical forces of life a thousands of years ago, now commonly practiced and used for relaxation and stress reduction. 

 

Meditation is considered a type of mind-body complementary medicine.  Meditation produces a deep state of relaxation and tranquil mind.  During which, your focus your attention and eliminate the jumbled thoughts and over crowding mind space.  The results of effective meditation can enhanced physical and emotional well-being.

 

Benefits of Meditation

It is important for one to understand that the benefits of your meditation enhanced service will not end with your session.  The tranquility will flow, calmly throughout your day.  It can have the ability to improve certain medical conditions.

Some of the benefits of meditation include but are not limited to:

  • Gaining a New Perspective on Stressful Situations

  • Building Skills to Manage Your Stress Level

  • Increasing Self-Awareness

  • Focus On The Present

  • Reduce Negative Emotions

  • Happier You

 

In addition, there is an abundance amount of research in which  illnesses are linked to a high amount of stress level. The combination of these negative life obstacles can cause a significant harm to one’s mind, body and spirit.  Scientific research supports the health benefits of meditation, however some studies have shown that it is not possible to draw any conclusions. It is believed that  the benefits are based on individual experience (with that in mind).   Other studies  suggest that meditation may help conditions such as:  allergies, anxiety disorders, asthma, binge eating, depression, fatigue, heart disease, high blood pressure, pain, sleep problems and substance abuse. 

 

*Disclosure:  Meditation is not a replacement for traditional medical treatment. It is important to understand the responsibility associated while choosing any physical or meditation treatment to your routine.
(Certain health condition associated with mental health can worsen)

Be sure to talk to your health care provider if using meditation can aid and improve your well-being!

While there are different types of meditation and relaxation techniques that have meditation components,  they all share the same goal of achieving inner peace and a quiet state of mind.  Our focus of treatment starts with a suggested self guide as the client visualizes and searches for there personal relaxing space.  Between awareness and acceptance of the present moment, one will find a silent moment. (Guided Meditation).

Infusing Aromas and Sounds (aromatherapy) we lead the process into an unconscious, calm, relaxed space. As one flows into a state of mindfulness, this tranquil phase will be liberated of all distractions. The practice of Qi gong: is part of  our body care treatments.  Our carefully selected therapists are aware of the combination of physical movements and breathing techniques that one must follow to guide the body and mind. This will allow the body, mind, and spirit to   restore, and maintain balance (energy). Positive balance and energy is a process in which Transcendental meditation (mantra) is part of our service and instruction for our therapist to employ.

Wondering what happens to your brain when you enter a Zen-Like Meditative state?

While meditating, your brain shifts to a deeper, relaxed state of consciousness.
During this Sub-Conscious state your brain shifts into different groups:

 

 

 

 

As the circumstances or our lives change so does the optimum balance of our chakra system.  This style of healing is designed to optimize the energetic balance of the chakra system for the unique challenges and lessons of today. 

The energy of the auric field is generated by the chakras. Everything begins as energy before taking form in the physical world. Understanding and interacting with your own energy at this deeper level offers you the opportunity to:

  

  • Heal or clear past trauma so that you have more power and creativity available for today.

  

  • Have a better understanding of what is happening in your life, why it is happening and how to work with your circumstances to feel fulfilled and successful

 

  • Feel more in control of what you are manifesting rather than at the effect of what is happening to you

  

  • Understand what health challenges are telling you about your energy system and chronic thoughts and change your relationship with your body

Appointments & Questions

(562) 438-2108

48/hour cancellation notice required.

This policy ensures mutual respect to other clients and staff. A Valid Credit Card will be required to reserve your appointment. $49 service charge will apply to No-show’s or cancellation with less than 48 hour notice. (Holidays and Weekends:  100%)
We appreciate your understanding and consideration to our staff and other customers.
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